Thursday, September 11, 2014

Finally I get to dispel this common myth...

Dairy Debunk

Do you ever wonder why we're dairy-free?
Put down the block of cheese and click on the link below :)



https://www.youtube.com/watch?v=2tLaQVnVxOk&feature=youtu.be
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Done with dairy? Try this alternative!

Homemade Nut Milk

Ingredients:

1 cup organic nuts, raw and soaked overnight (we like cashew, almond, walnut, Brazil nut, the possibilities are endless!)
4 cups filtered water

1 nutmilk bag or cheese cloth
Optional:
1 tbsp raw local honey or grade B maple syrup
1 tsp vanilla extract
1 pinch sea salt
1/2 tsp cinnamon
Directions:
Drain and rinse the nuts under cold water. Place the nuts and water in a blender or food processor and process on high for several minutes until the nuts have been broken down. Place the nutmilk bag or cheese cloth in a bowl and empty the milk into the bag. Squeeze the milk through the bag into the bowl. Rinse the blender and pour the milk back into the blender and add the sweetener, vanilla, cinnamon and sea salt and blend for one minute. Pour into a glass mason jar and store in the fridge.
Leftover pulp? You can reuse it in breads, cookies and muffins by drying the pulp on a baking sheet on the lowest oven setting for 6-7 hours with the door cracked open.


Get vegucated!

Turmeric




Fun fact #1 – Turmeric paste is a home remedy for sunburns and is a common ingredient in commercial sunscreens

Fun fact #2 – Turmeric is a member of the ginger family and has been used throughout history as a fabric dye, condiment and health remedy

Fun fact #3 – The name "turmeric" is derived from the Persian word for "saffron" because of its deep yellow color


Fun fact #4 – Curcumin is the most active constituent of turmeric. If you are taking this in supplement form, think about eating it instead and then you can take one less pill!

Nutrition Info  Turmeric is high in manganese, iron, fiber, vitamins B6 and C, potassium and magnesium

Health Benefits  Improves ability to digest fats, reduces gas and bloating (Carly promises to eat turmeric before her next spin class...for any of you who don't know what we're talking about, head over to our Facebook page), improves skin conditions such as eczema, relieves joint pain and swelling and reduces inflammation

When and how to buy – Fresh turmeric is available at Whole Foods and in oriental shops

How to store – Fresh turmeric will keep in the fridge for up to two weeks, it also freezes well; dried turmeric keeps for several months in an airtight container

How to prepare – Wash and scrub the root and grate it with the small side of a cheese grater. It can also be smashed with a garlic press or pestle and mortar. Turmeric pairs well with meat, poultry, fish, eggs, beans, lentils, root vegetables and spinach.

5 ways to eat or drink turmeric:


Toss with roasted veggies (cauliflower, broccoli, Brussels)

Add to cauliflower rice and serve with your favorite Indian dish

Add to your green juice or blend into a smoothie

Add to egg scrambles and frittatas


Use in soups

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