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What are the top two things that you struggle with during the holidays? (there is no TMI people)
Your Challenge, Should You Choose to Accept it:
Make one new recipe every week.Check out the Nutritional Wisdom Recipe Site, we have over 300 delicious, easy and healthy meals just waiting for you.
You're on NUT DETENTION!We know nuts are an easy grab-and-go snack and don't require refrigeration, and they're pretty damn tasty, but sometimes you gotta take some time apart ("We were on a break!"...Friends, anyone?). Don't you worry your pretty little head, we've got you covered with some great Snack Ideas. A few of our faves include Baba Ghanoushwith raw veggie sticks, Egg Mini-Quiches, Hummus-Filled Deviled Eggs and Israeli Salad.
Success Stories:
Congrats to Lesley, Connie and Reagan!
In Case You Missed It...
CLICK HERE to watch last week's FAQ and learn how you can enjoy fruit while still losing weight
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