What's in Carly's fridge? Part Deux!
A glimpse inside someone's fridge and pantry tells all. You can see from one look at Carly's fridge that she is a) extremely organized (OCD?!?), b) well-prepared (if you fail to plan, you plan to fail), and c) spends a lot of money at Whole Foods Market!
This week, Carly's fridge is packed with heaps of fresh organic produce, 365 Organic Almond Milk, pasture-raised eggs from the farmer's market, prepared meals in pyrex glass dishes for the next few days, and a myriad of high fructose corn syrup and trans fat free condiments.
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Sundays are a great day for batch cooking to set you up for the week. Here is what is the on our menu this week:
Roasted Chicken Thighs over Spaghetti Squash & Mixed Veggies
The chicken thighs, zucchini, broccoli, grape tomatoes, garlic, and onions were seasoned with rosemary, thyme, and chili powder. The chicken and spaghetti squash both roasted in the oven, while the veggies were cooked on the stovetop over medium heat. Next, the ingredients were added together and tossed with extra virgin olive oil and capers.
A glimpse inside someone's fridge and pantry tells all. You can see from one look at Carly's fridge that she is a) extremely organized (OCD?!?), b) well-prepared (if you fail to plan, you plan to fail), and c) spends a lot of money at Whole Foods Market!
This week, Carly's fridge is packed with heaps of fresh organic produce, 365 Organic Almond Milk, pasture-raised eggs from the farmer's market, prepared meals in pyrex glass dishes for the next few days, and a myriad of high fructose corn syrup and trans fat free condiments.
______________________________
Sundays are a great day for batch cooking to set you up for the week. Here is what is the on our menu this week:
Roasted Chicken Thighs over Spaghetti Squash & Mixed Veggies
The chicken thighs, zucchini, broccoli, grape tomatoes, garlic, and onions were seasoned with rosemary, thyme, and chili powder. The chicken and spaghetti squash both roasted in the oven, while the veggies were cooked on the stovetop over medium heat. Next, the ingredients were added together and tossed with extra virgin olive oil and capers.
Pulled Pork over Almond Tostadas topped with Pepper & Cabbage Slaw
The pork shoulder was cooked in a crockpot over low heat with barbecue sauce. For the tostada recipe, visit http://www.
Leftover Pulled Pork & Veggie Saute'
We had leftover pulled pork so we turned it into a whole new dish (the epitome of a 5 minute meal!).
Saute' chopped kale, onions, and red and yellow grape tomatoes in a large saucepan over medium heat until tender, then add the pulled pork and stir until heated through.
All of this was cooked on Sunday during a two-hour span while watching a movie. The next time we cook will be Wednesday evening!
We want to see pictures of your batch cooking! Post them to one of our social media outlets or to your own with "#nutritionalwisdom". Carly will pick her favorite picture and the winner will receive a box of Thunderbird Energetica bars and a highlight in an upcoming newsletter :)
We are excited to announce that Carly will be featured monthly on KXAN!
Stay tuned to our social media pages to learn about upcoming segments. If you missed this past weekend's clip, check it out here!
http://kxan.com/2014/03/08/
What would you like to see Carly discuss? Submit your topic and/or question by replying to this email and stay tuned to our upcoming segments to see if your response was chosen (or if you just want to see a blender not turn on!). If you don't get this joke, watch one of our first segments :)
http://www.nutritionalwisdom.
All of this was cooked on Sunday during a two-hour span while watching a movie. The next time we cook will be Wednesday evening!
We want to see pictures of your batch cooking! Post them to one of our social media outlets or to your own with "#nutritionalwisdom". Carly will pick her favorite picture and the winner will receive a box of Thunderbird Energetica bars and a highlight in an upcoming newsletter :)
We are excited to announce that Carly will be featured monthly on KXAN!
Stay tuned to our social media pages to learn about upcoming segments. If you missed this past weekend's clip, check it out here!
http://kxan.com/2014/03/08/
What would you like to see Carly discuss? Submit your topic and/or question by replying to this email and stay tuned to our upcoming segments to see if your response was chosen (or if you just want to see a blender not turn on!). If you don't get this joke, watch one of our first segments :)
http://www.nutritionalwisdom.
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