Author of the Month:
Dr. Joseph Mercola
Dr. Mercola is an osteopathic physician who practices a "whole person" approach, treating the entire person rather than just the symptoms. Trained in both traditional and natural medicine, he focuses on preventative health and was named the Top Ultimate Wellness Game Changer by the Huffington Post in 2009.
Dr. Mercola is the author of
Take Control of Your Health
This phenomenal book is full of the most relevant and useful health information including the power of exercise, nutrition, proper rest, and much more. Dr. Mercola cuts straight to the truth and sorts out the mountains of information on the Internet. This book is for you if any of the following ring true:
-You want to love the way you feel
-You want your doctor to start to miss you
-You want to be proud that your family has the healthiest diet possible
-You want to eliminate your food cravings
-And so much more!
This book and many other great reads are available for purchase by following this link:
http://astore.amazon.com/nutritwisdom-20/detail/0970557418
Dr. Joseph Mercola
Dr. Mercola is an osteopathic physician who practices a "whole person" approach, treating the entire person rather than just the symptoms. Trained in both traditional and natural medicine, he focuses on preventative health and was named the Top Ultimate Wellness Game Changer by the Huffington Post in 2009.
Dr. Mercola is the author of
Take Control of Your Health
This phenomenal book is full of the most relevant and useful health information including the power of exercise, nutrition, proper rest, and much more. Dr. Mercola cuts straight to the truth and sorts out the mountains of information on the Internet. This book is for you if any of the following ring true:
-You want to love the way you feel
-You want your doctor to start to miss you
-You want to be proud that your family has the healthiest diet possible
-You want to eliminate your food cravings
-And so much more!
This book and many other great reads are available for purchase by following this link:
http://astore.amazon.com/nutritwisdom-20/detail/0970557418
The Countdown to SXSW has begun!
As we near the start of SXSW, please keep in mind that traffic in and around downtown will be heavier than usual. Please set aside enough time to get to your appointment on time. You will be charged the full price of your session if an appointment is missed without at least 24 hours notice.
Recipe of the Week:
Cilantro Lime Quinoa with Spicy Almonds
Ingredients:
2 tbsp ghee
1/2 cup onion, chopped
3 cloves garlic, peeled and minced
3/4 tsp ground cumin + 1/2 tsp ground cumin
3/4 tsp sea salt
1 lime, zested and juiced
1 cup uncooked quinoa, rinsed
1 cup loosely packed fresh cilantro
1 cup raw unsalted almonds
1/2 tsp chili powder
1-2 tsp hot sauce
Directions:
Bring ghee to medium-high heat in a deep saute' pan or a wide pot. Add onion; cook, stirring frequently for 5 minutes, until the onion is soft and translucent. Add garlic, cumin seed, salt, lime juice and zest, and quinoa. Cook for a minute or so until garlic and cumin is fragrant. Add 1 3/4 cups of water. Bring to a boil (if it isn't already), then turn the heat to medium-low and let it simmer gently for 12-15 minutes or until all of the liquid has been absorbed. Remove from heat and let it sit, covered, for 5 minutes or so.
While the quinoa is cooking, prepare the almonds. Put the almonds in a small frying pan with the chili powder, cumin, hot sauce, and a couple pinches of salt. Cook over medium heat, stirring frequently (to prevent burning) for about 5 minutes. The almonds should be hot and coated in spices. Remove from heat and let them cool off some. Chop roughly and toss the almonds and the cilantro with the quinoa before serving.
Recipe courtesy of
http://www.perrysplate.com/2013/02/cilantro-lime-quinoa-with-spicy-almonds.html
Recipe of the Week:
Cilantro Lime Quinoa with Spicy Almonds
Ingredients:
2 tbsp ghee
1/2 cup onion, chopped
3 cloves garlic, peeled and minced
3/4 tsp ground cumin + 1/2 tsp ground cumin
3/4 tsp sea salt
1 lime, zested and juiced
1 cup uncooked quinoa, rinsed
1 cup loosely packed fresh cilantro
1 cup raw unsalted almonds
1/2 tsp chili powder
1-2 tsp hot sauce
Directions:
Bring ghee to medium-high heat in a deep saute' pan or a wide pot. Add onion; cook, stirring frequently for 5 minutes, until the onion is soft and translucent. Add garlic, cumin seed, salt, lime juice and zest, and quinoa. Cook for a minute or so until garlic and cumin is fragrant. Add 1 3/4 cups of water. Bring to a boil (if it isn't already), then turn the heat to medium-low and let it simmer gently for 12-15 minutes or until all of the liquid has been absorbed. Remove from heat and let it sit, covered, for 5 minutes or so.
While the quinoa is cooking, prepare the almonds. Put the almonds in a small frying pan with the chili powder, cumin, hot sauce, and a couple pinches of salt. Cook over medium heat, stirring frequently (to prevent burning) for about 5 minutes. The almonds should be hot and coated in spices. Remove from heat and let them cool off some. Chop roughly and toss the almonds and the cilantro with the quinoa before serving.
Recipe courtesy of
http://www.perrysplate.com/2013/02/cilantro-lime-quinoa-with-spicy-almonds.html
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