Wanna work out with me?

then get ready for an arse-kickin'!

My friends at Kor180 are offering you an amazing special!

One FREE month of unlimited Ryde classes No need for padded shorts or clip-in shoes. Just show up with some sneaks and rock out. No excuses! I want to see all of you there :) Here's how to sign up: Visit Kor180.com Click “My Account”  Sign in or create a new account Purchase the Ryde New Client First Month $49 here Enter promo code “nutritionalwisdom” before checkout to bring the price to $0 (offer expires 12/31/14) Kor180 offers 30 and 45-minute Ryde classes. This class will kick your butt, change your body and inspire your mind! View Kor180's Class schedule and reserve your spot now!  Your body develops muscle memory when you engage in the same exercises over and over again. If you no longer feel sore after a workout, then you know it's time to try something new.  Check out these guns, courtesy of Kor180   Success Stories: Congrats Olivia and Genevieve, keep on rockin'!     In Case You Missed It... CLICK HERE to watch last week's FAQ about coconut oil and all of its amazing health benefits!    Are you diggin' our Social Media?   We are always striving to step up our game and add more value to our social media. Please "like", comment and share our pictures, posts and videos if you see something that resonates with you. That way we can continue to give you more of what you love!