Let me help you make a list of resolutions that you can (and will) stick to! We can all benefit from taking our health to the next level :)
*Adopt a daily routine of self-care
Deep breathing, meditation, journaling, reading, getting a massage, whatever you can do alone to relax!
*Get rid of all of the plastic in your life
Switch from tupperware to Pyrex glass dishes. Grab a reusable glass or aluminum water bottle. Plastic containers often contain BPA and should not be reused or put in the dishwasher.
*Avoid using the microwave
Banned in several countries, the microwave tears apart the molecules in your food, rendering some nutrients dead (at best) and carcinogenic (at its worst!). Microwaving your food in plastic containers is a double whammy! Why turn your beautiful (and expensive) organic food into dead food that causes disease?!? For more info, visit http://articles.mercola.com/sites/articles/archive/2010/05/18/microwave-hazards.aspx
*Switch from canned beans to dried beans
Dried beans have zero preservatives, are cheaper than canned, last longer, are sodium-free, are less harmful on the environment, are BPA-free, AND taste better! If that doesn't convince you, we don't know what will :)
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